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Actualités Le top des sports anti-cellulite!

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Le top des sports anti-cellulite!

  • 3 novembre 2017

Aussi appelée peau d’orange, la cellulite concerne une bonne majorité des femmes. Pour s’en débarrasser, le sport est sans conteste l’un des meilleurs alliés. Le top des activités à pratiquer pour enfin dégommer les capitons!
Que vous soyez une sportive confirmée ou une débutante, vous avez sans aucun doute bien fait de vous mettre où remettre au sport! Outre les bénéfices santé d’une activité physique régulière, le sport est un précieux allié pour lutter contre la cellulite ou peau d’orange.
La formule « miracle » qui fonctionne à tous les coups? Avant tout un subtil mélange d’assiduité et de rigueur. Si vous pratiquez entre deux et trois séances de sport par semaine (sachant que l’idéal étant de pratiquer 30 minutes d’activité physique par jour), vous verrez les premiers résultats assez rapidement.
Le mieux est de commencer par faire des efforts modérés, quitte à s’y reprendre plusieurs fois par semaine. A force de pratique, l’on acquiert plus d’endurance et de résistance. A partir de ce moment, on peut corser les séances d’entraînement. Pour optimiser l’effort, voici notre sélection des meilleurs sports anti-cellulite. Au planning de nos cours collectifs, ou sur notre plateau Cardio-Training:

Le HIIT ou le Coach Training, une activité complète!
Abdos, fessiers, cuisses… Les exercices à pratiquer lors d’une seule séance intense de 30 minutes de HIIT (High Intensity Interval Training) ou 45 minutes de Coach Training sont nombreux et variés. L’idée est d’enchaîner plusieurs exercices sans, ou du moins avec très peu de temps de récupération. Une fois tous les mouvements effectués, il faut reprendre les enchaînements depuis le début. En circuit training, cela permet de faire à la fois un entraînement cardio tout en faisant du renforcement musculaire sur toutes les zones du corps. Si l’on souhaite éliminer sa cellulite, on se concentrera principalement sur des exercices qui sollicitent le bas du corps comme les squats et les fentes, par exemple.

Le Biking, pour éliminer la peau d’orange!
Le cours de Biking permet de réaliser des exercices cardio-vasculaires qui sollicitent tous les muscles du corps. Chaque séance dure 45 minutes durant lesquelles les exercices d’échauffement, les mouvements plus rythmés et les exercices qui se suivent sont d’excellents brûleurs de graisse, pour perdre du poids, affiner sa silhouette, se muscler les jambes et éliminer sa peau d’orange.

Le running ou la marche rapide sur tapis de course, pour brûler les réserves de graisse!
Il faudrait faire 45 minutes de marche rapide par jour pour observer des résultats visibles et efficaces et brûler les réserves graisseuses. Les vibrations du running sont en revanche très bénéfiques pour l’élimination de la cellulite. Mais rassurez-vous, la marche rapide, même si elle nécessite plus de temps de travail, est tout aussi efficace. Parfait pour toutes celles qui souhaitent améliorer leur endurance sans trop fatiguer leurs articulations.

Le vélo, ou l’élliptique pour des fesses musclées!
Le vélo reste sans conteste l’allié des jambes fuselées et de la silhouette athlétique. Si vous souhaitez rajouter de l’intensité, n’hésitez pas à privilégier les parcours avec des dénivelés. L’élliptique permet d’affiner sa silhouette tout en raffermissant le corps et propose un renforcement musculaire complet, puisque l’on utilise autant ses bras que ses jambes.

…Et on surveille son alimentation!
Bien sûr, il faut garder en tête qu’il faut suivre une alimentation saine, variée et équilibrée pour que les résultats se fassent sentir. On évite à tout prix les en-cas contenant des sucres de synthèse et on leur préfère des fruits, pour un apport de sucres plus naturel. Même son de cloche pour les plats riches en graisses, qui vont avoir tendance à favoriser l’apparition de la cellulite. Il est aussi important de bien s’hydrater (dans l’idéal boire 2L d’eau par jour). Il faut savoir que le sport représente 30 % du boulot, et que les 70 % autres consistent à adopter une bonne alimentation. Le tout, c’est de trouver son équilibre entre la nutrition et le sport, en se faisant son propre programme sportif, en fonction de ses préférences et de ses capacités. Tous les trois mois, il suffit de faire un bilan – si besoin avec l’aide de l’un de nos coachs – pour constater ses avancées, et s’astreindre à un nouveau programme.

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